Am I Doing it Wrong? Another Mindful Moment with Mandy So often, I hear people asking this question about meditation. They show up enthusiastic and ready to achieve their "ZEN Moment." Only to find their minds are sporadic and chaotic. Their bodies are twitchy, they can't hold still and time just drags on and on. Soon they discover they've fallen a...

Join us at Soldotna Creek Park on August 3rd for Recovery day! We'll have some cool stuff to give away, including word of the year jewelry, customized by you. It's awesome. Come check it out!

Why Mindfulness? Mindfulness is best described as being in the present moment without judgment. While this may sound like a piece of cake, it's no easy task for some. There are those of us that dread the past and fear the future, which leaves us trapped in anxiety and depression. Crippled in fear and unable to process our emotions or use them as th...

At Cook Inlet Counseling, our counselors are trained and ready to utilize this powerful form of therapeutic support. This treatment is effective for a wide variety of emotional and somatic conditions. It is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and...

CICADA Alumni Group is hosting a Toy Drive for Families in Need There are many people in our community today, especially people who are starting their journey in recovery, that struggle to have the means to provide the toys that kids in their lives deserve. This is such a great opportunity to support them and their families in the process of recove...